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Cashews are loved for a variety of reasons, and why not? They're not only tasty, but they're both very safe. Take a couple of cashews, and you'll be complete!

But if you are confused about whether you should take cashews every day or not or how you can get cashews at affordable rates in Mumbai, then let’s take a look at 9 reasons why you should take cashews every single day and how you can get them at very affordable rates.

Reasons To Eat Cashews Daily:

Full Of Nutrients

Raw cashews contain 5% water, 30% carbohydrates, 44% fat, and 18% protein. Raw cashews have 553 calories per 100-gram serving, with 67% of the Daily Value in total fats, 36% in protein, 13% in dietary fiber, and 11% in DV in carbohydrates. 

Cashews also contain minerals like copper, manganese, phosphorus, magnesium, vitamin B2, B6, and K.

Helps in Diabetes Prevention

Cashews have a low carbohydrate content as compared to other popular snacks. Hence, they have a lower effect on blood sugar, making them good type 2 diabetes and obese.

Reduced Cholesterol

Cashews have a poor reputation for containing saturated fat, but this may not be as harmful as the saturated mark implies. Stearic acids, which make up a large portion of the fat in cashews, have a neutral effect on blood cholesterol levels.

According to studies, people who consume a small serving of cashews daily have their LDL "negative" cholesterol levels reduced slightly.

Cashews Prevent Gallstones

Evidence suggests that eating nuts daily can help reduce painful gallstone development by lowering cholesterol and triglycerides, thereby preventing gallstone formation.

Cashews Help In Bone Health

Cashews contain vitamin K, copper, phosphorous, and magnesium, which help create bones, preserve bone density, and improve overall bone health. Copper keeps bones healthy and prevents them from breaking or developing osteoporosis.

Magnesium and phosphorus are essential for bone protection, with some of them being used by the body to create bone structure. Vitamin K also aids in the balance of calcium, a vital mineral in bone metabolism.

Cashews Help in Eye Health

Cashews contain lutein and zeaxanthin, which protect the eyes from UV rays and free radical damage. These antioxidants are naturally present in the eyes, which function as a protective barrier against harmful rays, potentially lowering the likelihood of age-related macular degeneration (AMD) and cataracts.

Cashews Regulate Thyroid Hormone.

Cashews are rich in selenium, a mineral that regulates thyroid function by maintaining thyroid levels and shielding thyroid tissue from oxidative stress.

Cashews Boost Brain Functioning

Cashews supply healthy fatty acids to the brain to function properly. Cashews good fat and zinc, iron, copper, and manganese can assist with mental disorders like ADHD, depression, and anxiety by improving emotional function and mood control.

Good For Skin And Hair

Copper in cashew nuts helps in the production of melanin acting as a natural sunscreen.

It aids in skin protection against UV radiation, which can lead to skin cancer. Cashews also contain antioxidants, which fight free radicals, which build up in our bodies and cause cellular damage, contributing to the noticeable symptoms of aging.

How many cashews should you consume?

To ensure that you are getting all the health benefits mentioned above, you will have to take cashews every day in the right amount.

Usually, nutritionists around the globe advise people to take around 30grams of nuts every day. Overdoing anything is bad, and if you overeat cashews, it may result in weight gain, kidney damage, headache, or even nut allergy.

Therefore many nutritionists advise eating only 5 cashews a day. Try balancing your nuts by eating a variety of them.

Best Places To Buy Cashews Online In Mumbai

If you search for cashews online and for dry fruits home delivery in Thane, then Aelea is there with the perfect solution.

●     Cashews can now be purchased from the comfort of your own house. There's no need to go to the supermarket and look at various styles.

●     Stop wasting your money on buying cashews from the retail shops; get the best deals at Aelea.

●     Aelea is one of the most well-known cashew wholesalers in India. You will get the highest quality nuts at the best prices in India.