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There are multiple reasons to love cashews, and why should anyone not? They are not only super tasty but also have great nutritional value. A handful of cashews can make one complete!

Let’s take a look at the benefits of eating cashews.

Benefits Of Cashews:

Bone Health

Cashews are one of the few foods that are rich in copper-containing 622 micrograms per ounce of cashew. The daily copper consumption recommendation for adults aged 19 and up is approx. 900 micrograms. Not taking enough copper can lead to osteoporosis.

Gallstones

Regularly consuming nuts reduces the risk of gallbladder stones. The result of a study of over a million people conducted over 20 years shows that women who ate more than 5 ounces of nuts a week had a slightly lower chance of cholecystectomy than women who ate less than 1 ounce of nuts per week.

Heart Health

According to a report published in the British Journal of Nutrition, the risk of coronary heart disease may be as high as 37%. People who eat nuts more than four days a week have a lower risk of coronary disease than someone who never eats nuts.

Nutritional Value Of Cashews

Cashews contain 5% water, 30% carbohydrates, 44% fat, and 18% protein in their raw state. Raw cashews have 553 calories per 100-gram serving, 67 percent of the Daily Value (DV) in total fats, 36 percent DV in protein, 13 percent DV in dietary fiber, and 11 percent DV in carbohydrates.

Cashews are high in dietary minerals, particularly copper, manganese, phosphorus, and magnesium (79-110 percent DV), as well as thiamin, vitamin B6, and vitamin K (32-37 percent DV).

Significant amounts of iron, potassium, copper, and selenium are present (14-61 percent DV). The beta-sitosterol content of 100 grams of raw cashews is 113 milligrams (1.74 grams).

5 Reasons To Opt For Home Delivery:

Safe

In these times, leaving you home for some shopping is surely not a very good idea. Home delivery ensures that you receive the cashews without leaving the comfort of your home. You can order using your electronic device, and that’s it!

Availability of Options

 There are many varieties of cashews - right from different grades of whole cashews to broken ones. You will have to choose from the limited options available with the shopkeeper, and you may not find the exact thing you were searching for. That’s not the case with home delivery.

Choose from a wide range of options and make sure you never choose something out of your wish. Get every variety that you seek.

Cost-Effective

Supermarkets offer cashews at a high price, but with you, you will be spoiled with choices with different varieties and enjoy the best qualities of the cashews for as little as 40 to 50% of the price!

No Additional Efforts

Now take your electronic device and order your favorite cashews in less than 5 mins.

Why would you waste hours doing something that can be done in 5 minutes? Save your time, make intelligent decisions!

Doorstep Delivery

You don’t even have to step out when covid cases are on the rise! Get doorstep delivery and enjoy the best variety of cashews!

Best Place To Buy Cashews Online

If you are looking for cashew nut wholesale price in Mumbai or online cashew delivery in Mumbai, then Aelea will help you!

●     No need to go to the market and look for the varieties. You can find a wide range of cashews here.

●     Get the best quality cashews for as little as 50% of the cost.

●     Aelea is India’s one of the best cashew wholesale providers. Get the best quality nuts for the best prices in India.